By: Lindsay Barret MS, CCC-SLP

Lack of structure, routine, and changes of scenery have been common for children since the onset of Covid-19. Significant changes took place and a sense of normalcy needed to be re-established. It is essential to remember that 0these changes impact us in different ways. Especially for children, who are easily impacted by changes around them, it is critical that structure and routine be implemented as much, and as soon, as possible. Below are some tips and tricks to create structure in your homes:

1. Create a schedule. Let your child be a part of the schedule making process. Keep them up to date on what they can expect throughout the day. Give them reminders for what activity is coming next, where they are going, or who they will be meeting with. Making a visual schedule helps abstract concepts of time and sequence more concrete. Consistency is key! Read more on visual schedules HERE.

2. Routine can help to establish independence and reduce anxiety. If your child knows what is coming next, they are more likely to engage in these routines independently and feel calmer throughout the day. This has a significant impact on one’s self-esteem.

3. Have a designated workplace. This will help your child understand that there is a time for work and there is a time for play or down time. It will help create the feeling of being in a classroom. Your child may have an easier time focusing and will be more available for learning if their environment supports listening.

4. Establish a consistent sleep and eating schedule. Continue to allow for snacks and breaks throughout the day.

5. Maintain morning routines. Brushing teeth, changing clothes, eating breakfast, etc. can make a big difference. Feeling like you are getting ready to take on the day, even if you aren’t leaving your home, can help you do just that; take on the day!

6. Establish rules. Set rules, similar to those set in your child’s classroom, when your child is engaging in remote learning. Be consistent with these rules and be sure to follow through with rewards and consequences. Explain why the rules are important and how they will help your child learn and have fun.

7. Be flexible. There may be special occasions or times when routines can be deviated from. We recommend preparing your child so they can be as successful as possible. For example, if a child’s bedtime is going to be later than usual, make sure they know that and they know why.